Darko Ilic

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PERSONAL TRAINING OR FITNESS CERTIFICATIONS:
CERTIFIED PERSONAL TRAINER

YEARS TRAINING:
I have been a personal trainer for over a year now at the Power Shack Gym.  I've been involved with fitness my entire life, whether it's training for a bodybuilding show, or working out on a daily basis.

TRAINING PHILOSOPHIES:
I base my workouts on functional and core training.  I focus on exercises that can benefit you in everyday life and at the same time, give the physique that you've always wanted, for the most part I focus on using free weights as much as possible so that not matter what exercise it is you're doing, it will benefit the mid-section.

FITNESS ACCOMPLISHMENTS:
2007 NPC Beverly International Bodybuilding Figure Competition Teen Division-5th Place

EDUCATION:
TWO YEARS COLUMBUS STATE COMMUNITY COLLEGE

Vernon Byers

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PERSONAL TRAINING OR FFITNESS CERTIFICATION:
NETA / AFAA

YEARS TRAINING:
I have been personal training for over 6 years and have a background in sport and weight-loss supplementation.

TRAINING PHILOSOPHIES:
"Muscle Confusion" with me, no two workouts are the same.  By changing exercises, reps. rest time and/or exercise order you keep your body guessing and continue to improve and get the results you want!

EDUCATION:
Bachelors Degree in Sport Management, Bowling Green State University

CONTACT INFORMATION:
(614) 898-9540
EMAIL: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Kevin O'Brien

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PERSONAL TRAINING OR FITNESS CERTIFICATIONS
ACE CERTIFIED PERSONAL TRAINER (American Council on Exercise)

YEARS TRAINING:

I have been involved in strength training for 20+ years. In high school and college I competed in bench press competitions. I have been a Certified Personal Trainer for 7 years and Boot Camp instructor for about a year.


TRAINING PHILOSOPHIES:

Every client is different, so I utilize an individualized program to benefit each client. Core strength is vital. Proper form is more important than how much weight you lift. A program should be a balance between strength and cardio.

EDUCATION:

BS in Business Management from Youngstown State University.
PERSONAL TRAINING OR FITNESS CERTIFICATIONS:

FITNESS AND NUTRITION DEGREE FROM I.C.S.

YEARS TRAINING:
Mark has been personal training people since 1979

EXPERIENCE:
Mark has been a competitor for five decades in four different sports. He has won awards in wrestling, Body Building competitions, and a triathlon. He has also competed in a marathon, half marathons, the Arnold Pump and run and other running events. Mark has also owned and managed the American Heartbeat Health Club and served as assistant wrestling coach at Heritage Middle School.

EDUCATION:
Bachelor of Science with a major in Business Administration; I.C.S. Fitness and Nutrition degree.

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