Personal Training or Fitness Certifications:

AFAA Certified Personal Trainer

Years Training:

Nick has trained a variety of clients, helping them reach their goals for over 4 years.
Training Philosophies

Using the recommendations of the American College of Sports Medicine, I offer clients a comprehensive approach to training which incorporates flexibility, balance, strength and cardiac-respiratory fitness. I pull from my education, certifications, continuing education classes, and 4 years experience of training a variety of clients to:

(1) Establish clear GOALS.

(2) Develop WORKOUT PLANS that include training methods which are challenging, appropriate for my clients and effective at helping them reaching their goals.

(3) MOTIVATE my clients to reach their goals.

(4) Hold my clients ACCOUNTABLE to show up to the gym and follow their plan to reach their goals.

Education:

Graduate of The Ohio State University, with a B.A. in Psychology.  

Personal Training or Fitness Certifications:

ASCM, Personal Trainer (American College of Sports Medicine) since 1990
ACE, Group Fitness Instructor (American Council of Exercise) since 1988
Madd Dogg Athletics, Spin Instructor (Johnny G Spin) since 1997
Years Training:
 
Training Philosophies

As a mother of two children, ages 11 and 13, I know how difficult it can be to balance life demands with exercise! I am passionate about working with clients who are trying to create healthier lifestyle changes.  Utilizing science and the latest research allows me to help you achieve your maximum desired results.  Creative, challenging programs, along with exercise, variety and good form allows clients to increase fitness and exercise enjoyment.

Education:

Bachelor of Science, Exercise Science, Central Michigan University (1998)
The Fitness Tailor, LLC; founder since 2000
Over 20 years experience working in the fitness industry as a fitness director, personal training and as an aerobics, SPIN and Yoga Instructor
Power Shack trainer and instructor since 1996 

Personal Training or Fitness Certifications:

AFAA Personal Trainer

Years Training:

Dave has been involved in coaching and fitness for the past few years.  He also was a division one athlete in college and became a certified trainer in 2007
Training Philosophies:

"I believe all strength comes from the CORE.  So I teach core stability/strength techniques. Light to moderate weight with controlled movements focusing on proper form through a full range of motion.  To achieve your goals, I believe in living a healthy lifestyle which incorporates strength training, cardio and getting plenty of sleep.  

Personal Training or Fitness Certifications:
ISSA  International Sports Science Association 
 

Years Training: 
5 years personal training experience  

Training Philosophies: 
Lifting weights is a vehicle by which to organize one's life.  Every obstacle and achievement one will encounter in the weight room can be applied to "the big picture" of one's life.  Staying focused, maintaining emotional, physical, mental, and spiritual center, and learning how to approach challenge are essentials to a positive, well balanced life.

Training Offered: 
Overall strength and conditioning, Postural alignment and muscle balancing, neuromuscular integration resulting in co-ordination and core strength