jazzercise free_days

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout.

 Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt,

tone and lengthen muscles for maximum fat burn.  Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing.

 

Start dancing yourself fit and change the shape of your body today!

SPINNING MOTIVATE

What is it? Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

SPIN™ classes are available at the Hilliard and Pickerington locations only.

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